Living Through the Menopause
Read about real women and their experiences with through perimenopause & Menopause
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The discussion highlighted the challenges women face at work due to menopause, including unsupportive attitudes and negative experiences when taking time off. Participants shared personal stories demonstrating the gap between menopause-friendly policies and their actual implementation. Many felt misunderstood, leading to anxiety about job security and decision to leave their roles.
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Menopause consists of three stages: Perimenopause, Menopause, and Postmenopause. Perimenopause lasts 3-5 years, featuring symptoms like irregular periods, hot flashes, and cognitive difficulties. Menopause, diagnosed after 12 months without menstruation, presents low oestrogen levels. Postmenopause lasts a lifetime, with reduced symptoms but increased health risks like osteoporosis and heart disease.
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Menopause is a universal experience for women, with approximately 13 million women currently undergoing this transition in the UK. Health services dedicated to menopause are improving as more women proactively seek support. Support from peers and self-education are crucial in navigating this challenging phase and making necessary health changes.
So What's The Menopause? 